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The Bare Bones Booklet
on Stress Management
Brian Samways has a Master’s Degree in Education, an Advanced Diploma in Counselling, and extensive experience as a teacher, deputy head and counsellor in both mainstream and special needs schools. Over a decade ago he founded East Midlands Counselling Training which has trained hundreds of counsellors to Diploma level. Training and consultancy, including stress management for both public and private sector organisations are now his major areas of activity, but he also maintains a private counselling practice.
The purpose of this booklet is to help you understand what stress is and in very simple bare bones language, help you spot what causes stress yourself. The booklet offers helpful hints so that you can work with your stress level in a more successful manner.
Please note that the first symptom of stress is denial. We suggest therefore that you share the contents of this booklet with another person who knows you well! |
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